Enjoy your travels more by keeping your good habits firmly in place.
This isn’t about weight loss – this is about maintaining the healthy lifestyle you already have. Below is a list of health coaching tips to help you keep you on track of your wellness goals wherever you go.
Also included at the bottom of this post are some recipes you can put-together before you go – enjoy!
What to take with you to feel light, hydrated and energized when you step off the plane:
What To Avoid When During Your Flight:
You might be thinking this is a lot of effort, however it’s only going to feel like effort now because you haven’t done it before, once you’ve done it, you’ll never think twice about it again.
Make your own:
My travel lunch box, alway full to the brim! – Heidi
Pre-holiday research can make a big difference, these are some tips to help maintain a healthy lifestyle:
Without signing myself up to this race – I would never have seen this incredible view. I don’t run to win on holiday, I run for moments like this. – Heidi
There really is no reason to use the summer get-away to fall back into old, unhealthy habits. Just like maintaining a healthy habit in your day-to-day life, it takes some preparation and the desire to make the change. Apply these principles when you are away and you will continue to feel great when you come back.
Whatever your intention is for getting away, keep your actions inline with it and enjoy yourself!
A health coach supports you in identifying and overcoming the obstacles that are holding you back to living your healthiest and happiest lifestyle. If you would like to know more about the health coaching program or in need of an accountability partner, get in touch by emailing firstname.lastname@example.org
Grow Your Confidence Workshop, 6th November 2018
Heidi’s secrets to creating a life you love.
A beautiful 10 page PDF to help you take the next step on your journey to achieving a healthier and happier you. 20 Easy Recipes PDF is an introduction to a whole foods diet.Download eBook
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