Hey, are you ready to recharge your work-life balance?

LEARN EXACTLY HOW

START HERE

Recipes

Carrot & Coconut Bliss Balls

16 January, 2016

Makes 8-10 bliss balls

Ingredients

  • 1 carrot
  • 1 cup of desiccated coconut
  • 8 dates, pits removed
  • Pinch of cinnamon
  • 1 tablespoon of organic tahini
  • Small handful of white mulberries

Direction

Line a plate or dish with silver foil.

Cut up the carrot into slices and again into quarters.

Add all ingredients into a Vitamix (if you choose to use a food processor instead I recommend you grate the carrot rather than slice).

Pulse ingredients until they form a dough.

Using a tablespoon, spoon out each ball and roll in-between the palm of your hands into balls, roughly the size of a golf ball.

Place the bliss balls onto the silver foil.

Repeat this process until you have used up the entire mixture.

Place bliss balls into the fridge to set for 30 minutes.

Keep them in an airtight container for up to 3 days.

 

To receive all my latest recipes, nutrition education and healthy lifestyle tips sign up to my tribe by scrolling to the bottom of the page.

share news article

work with me

Learn how to create the time to manage your personal goals & your high flying career!

Find out more

Latest Blog Posts

As featured in:

Click to view Heidi's published articles